Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, separable fat, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

1.19

Total lipid (fat) (g)

21.74

Carbohydrate, by difference (g)

0

Energy (kcal)

201.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.24

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

1.92

Phosphorus, P (mg)

17.28

Potassium, K (mg)

20.48

Sodium, Na (mg)

10.24

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

3.1

Vitamin A, IU (IU)

162.88

Retinol (mcg)

40

Carotene, beta (mcg)

17.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.87

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

0.65

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.32

Vitamin B-12 (mcg)

0.02

Vitamin K (phylloquinone) (mcg)

0.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.32

Cholesterol (mg)

18.56

Fatty acids, total saturated (g)

6.48

Fatty acids, total monounsaturated (g)

9.7

Fatty acids, total polyunsaturated (g)

4.54