Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, breast, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

16.39

Total lipid (fat) (g)

0.88

Carbohydrate, by difference (g)

0

Energy (kcal)

78.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.81

Iron, Fe (mg)

0.51

Magnesium, Mg (mg)

19.88

Phosphorus, P (mg)

139.16

Potassium, K (mg)

181.05

Sodium, Na (mg)

46.15

Zinc, Zn (mg)

0.57

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

12.64

Vitamin A, IU (IU)

14.91

Retinol (mcg)

4.26

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.05

Riboflavin (mg)

0.07

Niacin (mg)

7.95

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

2.84

Vitamin B-12 (mcg)

0.27

Vitamin K (phylloquinone) (mcg)

0.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.84

Cholesterol (mg)

41.18

Fatty acids, total saturated (g)

0.23

Fatty acids, total monounsaturated (g)

0.21

Fatty acids, total polyunsaturated (g)

0.2