Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, breast, meat only, cooked, roasted, 1 breast, bone and skin removed

Protein (g)

26.68

Total lipid (fat) (g)

3.07

Carbohydrate, by difference (g)

0

Energy (kcal)

141.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.9

Iron, Fe (mg)

0.89

Magnesium, Mg (mg)

24.94

Phosphorus, P (mg)

196.08

Potassium, K (mg)

220.16

Sodium, Na (mg)

63.64

Zinc, Zn (mg)

0.86

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.74

Vitamin A, IU (IU)

17.2

Retinol (mcg)

5.16

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.1

Niacin (mg)

11.79

Pantothenic acid (mg)

0.83

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

3.44

Vitamin B-12 (mcg)

0.29

Vitamin K (phylloquinone) (mcg)

0.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.44

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

0.87

Fatty acids, total monounsaturated (g)

1.07

Fatty acids, total polyunsaturated (g)

0.66