Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, leg, meat only, raw, 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)

Protein (g)

15.7

Total lipid (fat) (g)

2.97

Carbohydrate, by difference (g)

0

Energy (kcal)

93.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.58

Iron, Fe (mg)

0.8

Magnesium, Mg (mg)

17.94

Phosphorus, P (mg)

130.26

Potassium, K (mg)

178.62

Sodium, Na (mg)

67.08

Zinc, Zn (mg)

1.61

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

10.53

Vitamin A, IU (IU)

47.58

Retinol (mcg)

14.04

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.15

Niacin (mg)

4.73

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

7.8

Vitamin B-12 (mcg)

0.28

Vitamin K (phylloquinone) (mcg)

2.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.8

Cholesterol (mg)

62.4

Fatty acids, total saturated (g)

0.76

Fatty acids, total monounsaturated (g)

0.92

Fatty acids, total polyunsaturated (g)

0.74