Health Encyclopedia

Nutrition Facts

Chicken, roasting, light meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

37.98

Total lipid (fat) (g)

5.7

Carbohydrate, by difference (g)

0

Energy (kcal)

214.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.2

Iron, Fe (mg)

1.51

Magnesium, Mg (mg)

32.2

Phosphorus, P (mg)

303.8

Potassium, K (mg)

330.4

Sodium, Na (mg)

71.4

Zinc, Zn (mg)

1.09

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

36.12

Vitamin A, IU (IU)

35

Retinol (mcg)

11.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.13

Niacin (mg)

14.66

Pantothenic acid (mg)

1.27

Vitamin B-6 (mg)

0.76

Folate, total (mcg)

4.2

Vitamin B-12 (mcg)

0.43

Vitamin K (phylloquinone) (mcg)

0.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.2

Cholesterol (mg)

105

Fatty acids, total saturated (g)

1.51

Fatty acids, total monounsaturated (g)

2.13

Fatty acids, total polyunsaturated (g)

1.3