Health Encyclopedia

Nutrition Facts

Chicken, roasting, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

21.18

Total lipid (fat) (g)

4.08

Carbohydrate, by difference (g)

0

Energy (kcal)

127.69

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.17

Iron, Fe (mg)

1.3

Magnesium, Mg (mg)

23.73

Phosphorus, P (mg)

201.14

Potassium, K (mg)

256.51

Sodium, Na (mg)

107.35

Zinc, Zn (mg)

1.86

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.26

Vitamin A, IU (IU)

67.8

Retinol (mcg)

20.34

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.24

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

6.64

Pantothenic acid (mg)

1.34

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

10.17

Vitamin B-12 (mcg)

0.38

Vitamin K (phylloquinone) (mcg)

2.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.17

Cholesterol (mg)

81.36

Fatty acids, total saturated (g)

1.05

Fatty acids, total monounsaturated (g)

1.27

Fatty acids, total polyunsaturated (g)

1.02