Health Encyclopedia

Nutrition Facts

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

50.26

Total lipid (fat) (g)

24.06

Carbohydrate, by difference (g)

0.06

Energy (kcal)

432.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.26

Iron, Fe (mg)

3.31

Magnesium, Mg (mg)

38.38

Phosphorus, P (mg)

305.02

Potassium, K (mg)

345.42

Sodium, Na (mg)

135.34

Zinc, Zn (mg)

3.96

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

43.23

Vitamin A, IU (IU)

1220.08

Retinol (mcg)

363.6

Carotene, beta (mcg)

2.02

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

2.02

Lutein + zeaxanthin (mcg)

6.06

Vitamin C, total ascorbic acid (mg)

2.02

Thiamin (mg)

0.11

Riboflavin (mg)

0.45

Niacin (mg)

11.47

Pantothenic acid (mg)

1.77

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

50.5

Vitamin B-12 (mcg)

1.92

Vitamin K (phylloquinone) (mcg)

3.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

50.5

Cholesterol (mg)

216.14

Fatty acids, total saturated (g)

6.53

Fatty acids, total monounsaturated (g)

9.2

Fatty acids, total polyunsaturated (g)

5.07