Health Encyclopedia

Nutrition Facts

Chicken, stewing, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

20.56

Total lipid (fat) (g)

3.75

Carbohydrate, by difference (g)

0

Energy (kcal)

121.93

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.79

Iron, Fe (mg)

0.82

Magnesium, Mg (mg)

23.14

Phosphorus, P (mg)

205.59

Potassium, K (mg)

232.29

Sodium, Na (mg)

47.17

Zinc, Zn (mg)

0.53

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.84

Vitamin A, IU (IU)

62.3

Retinol (mcg)

18.69

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.6

Thiamin (mg)

0.12

Riboflavin (mg)

0.11

Niacin (mg)

8.82

Pantothenic acid (mg)

0.79

Vitamin B-6 (mg)

0.51

Folate, total (mcg)

3.56

Vitamin B-12 (mcg)

0.36

Vitamin K (phylloquinone) (mcg)

2.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.56

Cholesterol (mg)

41.83

Fatty acids, total saturated (g)

0.86

Fatty acids, total monounsaturated (g)

1.11

Fatty acids, total polyunsaturated (g)

0.93