Health Encyclopedia

Nutrition Facts

Chicken, capons, meat and skin, raw, 1 unit (yield from 1 lb ready-to cook capon)

Protein (g)

55.75

Total lipid (fat) (g)

50.7

Carbohydrate, by difference (g)

0

Energy (kcal)

694.98

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.67

Iron, Fe (mg)

3.24

Magnesium, Mg (mg)

62.37

Phosphorus, P (mg)

543.51

Potassium, K (mg)

644.49

Sodium, Na (mg)

133.65

Zinc, Zn (mg)

3.47

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

43.36

Vitamin A, IU (IU)

383.13

Retinol (mcg)

109.89

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.95

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

5.05

Thiamin (mg)

0.19

Riboflavin (mg)

0.38

Niacin (mg)

21.6

Pantothenic acid (mg)

2.87

Vitamin B-6 (mg)

1.07

Folate, total (mcg)

17.82

Vitamin B-12 (mcg)

1.01

Vitamin K (phylloquinone) (mcg)

7.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.82

Cholesterol (mg)

222.75

Fatty acids, total saturated (g)

14.7

Fatty acids, total monounsaturated (g)

21.71

Fatty acids, total polyunsaturated (g)

10.75