Health Encyclopedia

Nutrition Facts

Duck, domesticated, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook duck)

Protein (g)

32.85

Total lipid (fat) (g)

49.05

Carbohydrate, by difference (g)

0

Energy (kcal)

583.01

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.03

Iron, Fe (mg)

4.67

Magnesium, Mg (mg)

27.68

Phosphorus, P (mg)

269.88

Potassium, K (mg)

352.92

Sodium, Na (mg)

102.07

Zinc, Zn (mg)

3.22

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

34.6

Vitamin A, IU (IU)

363.3

Retinol (mcg)

108.99

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

0.47

Niacin (mg)

8.35

Pantothenic acid (mg)

1.9

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

10.38

Vitamin B-12 (mcg)

0.52

Vitamin K (phylloquinone) (mcg)

8.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.38

Cholesterol (mg)

145.32

Fatty acids, total saturated (g)

16.73

Fatty acids, total monounsaturated (g)

22.32

Fatty acids, total polyunsaturated (g)

6.31