Health Encyclopedia

Nutrition Facts

Pheasant, raw, meat only, 1 pheasant

Protein (g)

82.97

Total lipid (fat) (g)

12.81

Carbohydrate, by difference (g)

0

Energy (kcal)

468.16

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.76

Iron, Fe (mg)

4.05

Magnesium, Mg (mg)

70.4

Phosphorus, P (mg)

809.6

Potassium, K (mg)

922.24

Sodium, Na (mg)

130.24

Zinc, Zn (mg)

3.41

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

57.02

Vitamin A, IU (IU)

580.8

Retinol (mcg)

176

Vitamin C, total ascorbic acid (mg)

21.12

Thiamin (mg)

0.27

Riboflavin (mg)

0.54

Niacin (mg)

23.79

Pantothenic acid (mg)

3.38

Vitamin B-6 (mg)

2.6

Folate, total (mcg)

21.12

Vitamin B-12 (mcg)

2.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.12

Cholesterol (mg)

232.32

Fatty acids, total saturated (g)

4.36

Fatty acids, total monounsaturated (g)

4.12

Fatty acids, total polyunsaturated (g)

2.18