Health Encyclopedia

Nutrition Facts

Quail, meat only, raw, 1 quail

Protein (g)

20.02

Total lipid (fat) (g)

4.17

Carbohydrate, by difference (g)

0

Energy (kcal)

123.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.96

Iron, Fe (mg)

4.15

Magnesium, Mg (mg)

23

Phosphorus, P (mg)

282.44

Potassium, K (mg)

218.04

Sodium, Na (mg)

46.92

Zinc, Zn (mg)

2.48

Copper, Cu (mg)

0.55

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

16.01

Vitamin A, IU (IU)

52.44

Retinol (mcg)

15.64

Vitamin C, total ascorbic acid (mg)

6.62

Thiamin (mg)

0.26

Riboflavin (mg)

0.26

Niacin (mg)

7.54

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.49

Folate, total (mcg)

6.44

Vitamin B-12 (mcg)

0.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.44

Cholesterol (mg)

64.4

Fatty acids, total saturated (g)

1.21

Fatty acids, total monounsaturated (g)

1.18

Fatty acids, total polyunsaturated (g)

1.08