Health Encyclopedia

Nutrition Facts

Squab, (pigeon), light meat without skin, raw, 1 breast, bone removed

Protein (g)

21.98

Total lipid (fat) (g)

4.57

Carbohydrate, by difference (g)

0

Energy (kcal)

135.34

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.1

Iron, Fe (mg)

2.33

Magnesium, Mg (mg)

28.28

Phosphorus, P (mg)

230.28

Potassium, K (mg)

262.6

Sodium, Na (mg)

55.55

Zinc, Zn (mg)

2.73

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.66

Vitamin A, IU (IU)

57.57

Retinol (mcg)

17.17

Vitamin C, total ascorbic acid (mg)

5.15

Thiamin (mg)

0.24

Riboflavin (mg)

0.25

Niacin (mg)

7.4

Pantothenic acid (mg)

0.79

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

4.04

Vitamin B-12 (mcg)

0.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.04

Cholesterol (mg)

90.9

Fatty acids, total saturated (g)

1.19

Fatty acids, total monounsaturated (g)

1.63

Fatty acids, total polyunsaturated (g)

0.97