Health Encyclopedia

Nutrition Facts

Turkey, all classes, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

60.99

Total lipid (fat) (g)

10.34

Carbohydrate, by difference (g)

0

Energy (kcal)

353.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

52

Iron, Fe (mg)

3.7

Magnesium, Mg (mg)

54.08

Phosphorus, P (mg)

443.04

Potassium, K (mg)

619.84

Sodium, Na (mg)

145.6

Zinc, Zn (mg)

6.45

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

76.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.69

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.38

Niacin (mg)

11.32

Pantothenic acid (mg)

1.96

Vitamin B-6 (mg)

0.96

Folate, total (mcg)

14.56

Vitamin B-12 (mcg)

0.77

Vitamin K (phylloquinone) (mcg)

7.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.56

Cholesterol (mg)

158.08

Fatty acids, total saturated (g)

3.41

Fatty acids, total monounsaturated (g)

2.14

Fatty acids, total polyunsaturated (g)

2.97