Health Encyclopedia

Nutrition Facts

Turkey, liver, all classes, cooked, simmered, 1 liver

Protein (g)

16.62

Total lipid (fat) (g)

17.05

Carbohydrate, by difference (g)

1

Energy (kcal)

228.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.15

Iron, Fe (mg)

8.88

Magnesium, Mg (mg)

14.11

Phosphorus, P (mg)

244.02

Potassium, K (mg)

175.13

Sodium, Na (mg)

46.48

Zinc, Zn (mg)

2.17

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.23

Selenium, Se (mcg)

68.47

Vitamin A, IU (IU)

62526.39

Retinol (mcg)

18758

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

18.76

Thiamin (mg)

0.03

Riboflavin (mg)

2.29

Niacin (mg)

8.47

Pantothenic acid (mg)

3.61

Vitamin B-6 (mg)

0.86

Folate, total (mcg)

573.53

Vitamin B-12 (mcg)

48.31

Vitamin K (phylloquinone) (mcg)

1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

573.53

Cholesterol (mg)

322.04

Fatty acids, total saturated (g)

5.77

Fatty acids, total monounsaturated (g)

7.56

Fatty acids, total polyunsaturated (g)

1.68