Health Encyclopedia

Nutrition Facts

Turkey, liver, all classes, cooked, simmered, 1 cup, chopped or diced

Protein (g)

28.03

Total lipid (fat) (g)

28.76

Carbohydrate, by difference (g)

1.69

Energy (kcal)

385

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7

Iron, Fe (mg)

14.98

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

411.6

Potassium, K (mg)

295.4

Sodium, Na (mg)

78.4

Zinc, Zn (mg)

3.67

Copper, Cu (mg)

0.49

Manganese, Mn (mg)

0.38

Selenium, Se (mcg)

115.5

Vitamin A, IU (IU)

105466.2

Retinol (mcg)

31640

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

31.64

Thiamin (mg)

0.05

Riboflavin (mg)

3.86

Niacin (mg)

14.28

Pantothenic acid (mg)

6.09

Vitamin B-6 (mg)

1.46

Folate, total (mcg)

967.4

Vitamin B-12 (mcg)

81.48

Vitamin K (phylloquinone) (mcg)

1.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

967.4

Cholesterol (mg)

543.2

Fatty acids, total saturated (g)

9.73

Fatty acids, total monounsaturated (g)

12.75

Fatty acids, total polyunsaturated (g)

2.83