Health Encyclopedia

Nutrition Facts

Turkey, all classes, dark meat, raw, 1 turkey, bone and skin removed

Protein (g)

204.11

Total lipid (fat) (g)

44.54

Carbohydrate, by difference (g)

0

Energy (kcal)

1271.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

172.89

Iron, Fe (mg)

17.8

Magnesium, Mg (mg)

223.74

Phosphorus, P (mg)

1871.28

Potassium, K (mg)

2908.62

Sodium, Na (mg)

783.09

Zinc, Zn (mg)

32.75

Copper, Cu (mg)

1.49

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

290.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.82

Riboflavin (mg)

2.25

Niacin (mg)

31.27

Pantothenic acid (mg)

11.75

Vitamin B-6 (mg)

3.66

Folate, total (mcg)

111.87

Vitamin B-12 (mcg)

4.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

111.87

Cholesterol (mg)

701.73

Fatty acids, total saturated (g)

14.95

Fatty acids, total monounsaturated (g)

10.07

Fatty acids, total polyunsaturated (g)

13.32