Health Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

64.72

Total lipid (fat) (g)

13.1

Carbohydrate, by difference (g)

0

Energy (kcal)

393.88

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

50.38

Iron, Fe (mg)

4.47

Magnesium, Mg (mg)

57.25

Phosphorus, P (mg)

453.42

Potassium, K (mg)

572.5

Sodium, Na (mg)

151.14

Zinc, Zn (mg)

6.62

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

77.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.42

Niacin (mg)

11.27

Pantothenic acid (mg)

2.07

Vitamin B-6 (mg)

0.96

Folate, total (mcg)

16.03

Vitamin B-12 (mcg)

0.85

Vitamin K (phylloquinone) (mcg)

1.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.03

Cholesterol (mg)

240.45

Fatty acids, total saturated (g)

3.78

Fatty acids, total monounsaturated (g)

4.49

Fatty acids, total polyunsaturated (g)

3.32