Health Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

30.29

Total lipid (fat) (g)

7.23

Carbohydrate, by difference (g)

0

Energy (kcal)

194.79

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.14

Iron, Fe (mg)

2.45

Magnesium, Mg (mg)

30.2

Phosphorus, P (mg)

246.13

Potassium, K (mg)

350.32

Sodium, Na (mg)

99.66

Zinc, Zn (mg)

3.85

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

41.22

Vitamin A, IU (IU)

4.53

Retinol (mcg)

1.51

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.29

Niacin (mg)

4.29

Pantothenic acid (mg)

1.65

Vitamin B-6 (mg)

0.51

Folate, total (mcg)

15.1

Vitamin B-12 (mcg)

0.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.1

Cholesterol (mg)

131.37

Fatty acids, total saturated (g)

2.16

Fatty acids, total monounsaturated (g)

2.34

Fatty acids, total polyunsaturated (g)

1.92