Health Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

29.35

Total lipid (fat) (g)

7.48

Carbohydrate, by difference (g)

0

Energy (kcal)

192.92

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.62

Iron, Fe (mg)

2.47

Magnesium, Mg (mg)

24.38

Phosphorus, P (mg)

201.4

Potassium, K (mg)

251.22

Sodium, Na (mg)

80.56

Zinc, Zn (mg)

4.06

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

41.34

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.25

Niacin (mg)

3.55

Pantothenic acid (mg)

1.27

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

9.54

Vitamin B-12 (mcg)

0.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.54

Cholesterol (mg)

124.02

Fatty acids, total saturated (g)

2.25

Fatty acids, total monounsaturated (g)

2.41

Fatty acids, total polyunsaturated (g)

1.99