Health Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, breast, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

29.22

Total lipid (fat) (g)

3.26

Carbohydrate, by difference (g)

0

Energy (kcal)

153.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.53

Iron, Fe (mg)

1.46

Magnesium, Mg (mg)

31.98

Phosphorus, P (mg)

239.85

Potassium, K (mg)

339.48

Sodium, Na (mg)

59.04

Zinc, Zn (mg)

1.57

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

28.9

Vitamin A, IU (IU)

3.69

Retinol (mcg)

1.23

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.14

Niacin (mg)

7.15

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.65

Folate, total (mcg)

9.84

Vitamin B-12 (mcg)

0.57

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.84

Cholesterol (mg)

86.1

Fatty acids, total saturated (g)

0.89

Fatty acids, total monounsaturated (g)

1.23

Fatty acids, total polyunsaturated (g)

0.77