Health Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, breast, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

27.31

Total lipid (fat) (g)

0.72

Carbohydrate, by difference (g)

0

Energy (kcal)

123.21

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.1

Iron, Fe (mg)

1.3

Magnesium, Mg (mg)

31.08

Phosphorus, P (mg)

228.66

Potassium, K (mg)

325.23

Sodium, Na (mg)

54.39

Zinc, Zn (mg)

1.38

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

27.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.13

Niacin (mg)

6.94

Pantothenic acid (mg)

0.8

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

8.88

Vitamin B-12 (mcg)

0.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.88

Cholesterol (mg)

68.82

Fatty acids, total saturated (g)

0.23

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.19