Health Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, breast, meat only, cooked, roasted, 1 breast, bone and skin removed

Protein (g)

91.98

Total lipid (fat) (g)

2.26

Carbohydrate, by difference (g)

0

Energy (kcal)

413.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.72

Iron, Fe (mg)

4.68

Magnesium, Mg (mg)

88.74

Phosphorus, P (mg)

685.44

Potassium, K (mg)

893.52

Sodium, Na (mg)

159.12

Zinc, Zn (mg)

5.32

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

98.23

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.4

Niacin (mg)

22.93

Pantothenic acid (mg)

2.17

Vitamin B-6 (mg)

1.71

Folate, total (mcg)

18.36

Vitamin B-12 (mcg)

1.19

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.36

Cholesterol (mg)

253.98

Fatty acids, total saturated (g)

0.73

Fatty acids, total monounsaturated (g)

0.4

Fatty acids, total polyunsaturated (g)

0.61