Health Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, leg, meat and skin, raw, 1 leg, bone removed

Protein (g)

70.25

Total lipid (fat) (g)

12.46

Carbohydrate, by difference (g)

0

Energy (kcal)

411.82

Fiber, total dietary (g)

0

Calcium, Ca (mg)

38.39

Iron, Fe (mg)

6.07

Magnesium, Mg (mg)

73.29

Phosphorus, P (mg)

586.32

Potassium, K (mg)

858.54

Sodium, Na (mg)

240.81

Zinc, Zn (mg)

10.12

Copper, Cu (mg)

0.58

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

97.02

Vitamin A, IU (IU)

6.98

Retinol (mcg)

3.49

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.71

Niacin (mg)

9.15

Pantothenic acid (mg)

3.91

Vitamin B-6 (mg)

1.22

Folate, total (mcg)

34.9

Vitamin B-12 (mcg)

1.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.9

Cholesterol (mg)

303.63

Fatty acids, total saturated (g)

3.84

Fatty acids, total monounsaturated (g)

3.77

Fatty acids, total polyunsaturated (g)

3.39