Health Encyclopedia

Nutrition Facts

Turkey, young hen, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

60.06

Total lipid (fat) (g)

8.78

Carbohydrate, by difference (g)

0

Energy (kcal)

336.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

41.4

Iron, Fe (mg)

4.47

Magnesium, Mg (mg)

69

Phosphorus, P (mg)

532.68

Potassium, K (mg)

808.68

Sodium, Na (mg)

182.16

Zinc, Zn (mg)

6.35

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

73.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.47

Niacin (mg)

11.89

Pantothenic acid (mg)

2.51

Vitamin B-6 (mg)

1.3

Folate, total (mcg)

24.84

Vitamin B-12 (mcg)

1.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.84

Cholesterol (mg)

165.6

Fatty acids, total saturated (g)

2.9

Fatty acids, total monounsaturated (g)

1.88

Fatty acids, total polyunsaturated (g)

2.54