Health Encyclopedia

Nutrition Facts

Turkey, young hen, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

39.24

Total lipid (fat) (g)

12.88

Carbohydrate, by difference (g)

0

Energy (kcal)

283.59

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.51

Iron, Fe (mg)

1.9

Magnesium, Mg (mg)

35.62

Phosphorus, P (mg)

284.96

Potassium, K (mg)

391.82

Sodium, Na (mg)

79.46

Zinc, Zn (mg)

2.71

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

39.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.18

Niacin (mg)

9.02

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

8.22

Vitamin B-12 (mcg)

0.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.22

Cholesterol (mg)

101.38

Fatty acids, total saturated (g)

3.63

Fatty acids, total monounsaturated (g)

4.32

Fatty acids, total polyunsaturated (g)

3.12