Health Encyclopedia

Nutrition Facts

Turkey, young hen, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

26.09

Total lipid (fat) (g)

6.34

Carbohydrate, by difference (g)

0

Energy (kcal)

169

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.4

Iron, Fe (mg)

2.47

Magnesium, Mg (mg)

29.9

Phosphorus, P (mg)

240.5

Potassium, K (mg)

373.1

Sodium, Na (mg)

96.2

Zinc, Zn (mg)

4.03

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

37.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.28

Niacin (mg)

3.66

Pantothenic acid (mg)

1.5

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

14.3

Vitamin B-12 (mcg)

0.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.3

Cholesterol (mg)

80.6

Fatty acids, total saturated (g)

2.13

Fatty acids, total monounsaturated (g)

1.44

Fatty acids, total polyunsaturated (g)

1.9