Health Encyclopedia

Nutrition Facts

Turkey, young tom, meat and skin and giblets and neck, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

72.16

Total lipid (fat) (g)

22.73

Carbohydrate, by difference (g)

0.26

Energy (kcal)

513.42

Fiber, total dietary (g)

0

Calcium, Ca (mg)

67.08

Iron, Fe (mg)

5.16

Magnesium, Mg (mg)

61.92

Phosphorus, P (mg)

518.58

Potassium, K (mg)

712.08

Sodium, Na (mg)

185.76

Zinc, Zn (mg)

8.36

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

84.88

Vitamin A, IU (IU)

735.3

Retinol (mcg)

221.88

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.16

Riboflavin (mg)

0.54

Niacin (mg)

12.28

Pantothenic acid (mg)

2.51

Vitamin B-6 (mg)

1.06

Folate, total (mcg)

51.6

Vitamin B-12 (mcg)

3.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

51.6

Cholesterol (mg)

247.68

Fatty acids, total saturated (g)

6.66

Fatty acids, total monounsaturated (g)

7.38

Fatty acids, total polyunsaturated (g)

5.83