Health Encyclopedia

Nutrition Facts

Turkey, young tom, skin only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

6.75

Total lipid (fat) (g)

17.63

Carbohydrate, by difference (g)

0

Energy (kcal)

187.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.18

Iron, Fe (mg)

0.61

Magnesium, Mg (mg)

4.08

Phosphorus, P (mg)

41.82

Potassium, K (mg)

48.96

Sodium, Na (mg)

20.4

Zinc, Zn (mg)

0.64

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

6.63

Vitamin A, IU (IU)

24.99

Retinol (mcg)

7.65

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.8

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

2.04

Vitamin B-12 (mcg)

0.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.04

Cholesterol (mg)

48.45

Fatty acids, total saturated (g)

4.6

Fatty acids, total monounsaturated (g)

7.51

Fatty acids, total polyunsaturated (g)

4.04