Health Encyclopedia

Nutrition Facts

Turkey, young tom, leg, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

20.91

Total lipid (fat) (g)

6.78

Carbohydrate, by difference (g)

0

Energy (kcal)

150.87

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.19

Iron, Fe (mg)

1.7

Magnesium, Mg (mg)

21.4

Phosphorus, P (mg)

189.39

Potassium, K (mg)

294.25

Sodium, Na (mg)

82.39

Zinc, Zn (mg)

3.45

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

29.53

Vitamin A, IU (IU)

4.28

Retinol (mcg)

1.07

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.23

Niacin (mg)

3.41

Pantothenic acid (mg)

1.16

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

10.7

Vitamin B-12 (mcg)

0.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.7

Cholesterol (mg)

81.32

Fatty acids, total saturated (g)

2.08

Fatty acids, total monounsaturated (g)

2.08

Fatty acids, total polyunsaturated (g)

1.84