Health Encyclopedia

Nutrition Facts

Turkey, diced, light and dark meat, seasoned, 1 lb

Protein (g)

42.45

Total lipid (fat) (g)

13.62

Carbohydrate, by difference (g)

2.27

Energy (kcal)

313.26

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.27

Iron, Fe (mg)

4.09

Magnesium, Mg (mg)

38.59

Phosphorus, P (mg)

544.8

Potassium, K (mg)

703.7

Sodium, Na (mg)

1929.5

Zinc, Zn (mg)

4.59

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

59.25

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.25

Niacin (mg)

10.9

Pantothenic acid (mg)

1.34

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

11.35

Vitamin B-12 (mcg)

0.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.35

Cholesterol (mg)

124.85

Fatty acids, total saturated (g)

3.97

Fatty acids, total monounsaturated (g)

4.49

Fatty acids, total polyunsaturated (g)

3.47