Health Encyclopedia

Nutrition Facts

Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted, 1 box (net weight, 1.72 lb)

Protein (g)

166.72

Total lipid (fat) (g)

45.2

Carbohydrate, by difference (g)

24.01

Energy (kcal)

1212.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

39.1

Iron, Fe (mg)

12.75

Magnesium, Mg (mg)

172.04

Phosphorus, P (mg)

1908.08

Potassium, K (mg)

2330.36

Sodium, Na (mg)

5317.6

Zinc, Zn (mg)

19.86

Copper, Cu (mg)

0.47

Manganese, Mn (mg)

0.12

Selenium, Se (mcg)

285.43

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.97

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.37

Riboflavin (mg)

1.27

Niacin (mg)

49.04

Pantothenic acid (mg)

6.3

Vitamin B-6 (mg)

2.11

Folate, total (mcg)

39.1

Vitamin B-12 (mcg)

11.89

Vitamin K (phylloquinone) (mcg)

5.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

39.1

Cholesterol (mg)

414.46

Fatty acids, total saturated (g)

14.86

Fatty acids, total monounsaturated (g)

9.38

Fatty acids, total polyunsaturated (g)

12.98