Health Encyclopedia

Nutrition Facts

Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted, 1 box (net weight, 0.43 lb)

Protein (g)

41.79

Total lipid (fat) (g)

11.33

Carbohydrate, by difference (g)

6.02

Energy (kcal)

303.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.8

Iron, Fe (mg)

3.19

Magnesium, Mg (mg)

43.12

Phosphorus, P (mg)

478.24

Potassium, K (mg)

584.08

Sodium, Na (mg)

1332.8

Zinc, Zn (mg)

4.98

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

71.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.74

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.32

Niacin (mg)

12.29

Pantothenic acid (mg)

1.58

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

9.8

Vitamin B-12 (mcg)

2.98

Vitamin K (phylloquinone) (mcg)

1.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.8

Cholesterol (mg)

103.88

Fatty acids, total saturated (g)

3.72

Fatty acids, total monounsaturated (g)

2.35

Fatty acids, total polyunsaturated (g)

3.25