Health Encyclopedia

Nutrition Facts

USDA Commodity, turkey ham, dark meat, smoked, frozen, 1 serving

Protein (g)

4.56

Total lipid (fat) (g)

1.12

Carbohydrate, by difference (g)

0.87

Energy (kcal)

33.04

Sugars, total (g)

0.34

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.96

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

4.48

Phosphorus, P (mg)

80.92

Potassium, K (mg)

70.84

Sodium, Na (mg)

254.52

Zinc, Zn (mg)

0.59

Selenium, Se (mcg)

10.7

Vitamin A, IU (IU)

14.84

Retinol (mcg)

4.48

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

1.15

Vitamin B-6 (mg)

0.02

Vitamin B-12 (mcg)

0.22

Cholesterol (mg)

17.92

Fatty acids, total saturated (g)

0.34

Fatty acids, total monounsaturated (g)

0.37

Fatty acids, total polyunsaturated (g)

0.24