Health Encyclopedia

Nutrition Facts

Emu, oyster, raw, 1 steak

Protein (g)

68.43

Total lipid (fat) (g)

14.58

Carbohydrate, by difference (g)

0

Energy (kcal)

423

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12

Iron, Fe (mg)

16.5

Magnesium, Mg (mg)

90

Phosphorus, P (mg)

651

Potassium, K (mg)

750

Sodium, Na (mg)

450

Zinc, Zn (mg)

18

Copper, Cu (mg)

0.58

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

89.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.72

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.81

Riboflavin (mg)

1.37

Niacin (mg)

22.5

Pantothenic acid (mg)

8.24

Vitamin B-6 (mg)

1.93

Folate, total (mcg)

39

Vitamin B-12 (mcg)

20.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

39

Cholesterol (mg)

243

Fatty acids, total saturated (g)

3.69

Fatty acids, total monounsaturated (g)

5.81

Fatty acids, total polyunsaturated (g)

2.01