Health Encyclopedia

Nutrition Facts

Emu, top loin, cooked, broiled, 1 serving ( 3 oz )

Protein (g)

24.71

Total lipid (fat) (g)

2.66

Carbohydrate, by difference (g)

0

Energy (kcal)

129.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

4.31

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

232.9

Potassium, K (mg)

317.9

Sodium, Na (mg)

49.3

Zinc, Zn (mg)

2.91

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

36.98

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.47

Niacin (mg)

7.76

Pantothenic acid (mg)

2.68

Vitamin B-6 (mg)

0.72

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

7.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

74.8

Fatty acids, total saturated (g)

0.67

Fatty acids, total monounsaturated (g)

1.06

Fatty acids, total polyunsaturated (g)

0.37