Health Encyclopedia

Nutrition Facts

Ostrich, ground, cooked, pan-broiled, 1 patty

Protein (g)

24.32

Total lipid (fat) (g)

6.58

Carbohydrate, by difference (g)

0

Energy (kcal)

162.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.44

Iron, Fe (mg)

3.19

Magnesium, Mg (mg)

21.39

Phosphorus, P (mg)

208.32

Potassium, K (mg)

300.39

Sodium, Na (mg)

74.4

Zinc, Zn (mg)

4.03

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

31.16

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.25

Niacin (mg)

6.1

Pantothenic acid (mg)

1.13

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

13.02

Vitamin B-12 (mcg)

5.34

Vitamin K (phylloquinone) (mcg)

3.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.02

Cholesterol (mg)

77.19

Fatty acids, total saturated (g)

1.67

Fatty acids, total monounsaturated (g)

2.01

Fatty acids, total polyunsaturated (g)

0.69