Health Encyclopedia

Nutrition Facts

Soup, chicken gumbo, canned, condensed, commercial, 1 can (10.75 oz)

Protein (g)

6.4

Total lipid (fat) (g)

3.48

Carbohydrate, by difference (g)

20.34

Energy (kcal)

137.25

Sugars, total (g)

5.89

Fiber, total dietary (g)

4.88

Calcium, Ca (mg)

57.95

Iron, Fe (mg)

2.17

Magnesium, Mg (mg)

9.15

Phosphorus, P (mg)

61

Potassium, K (mg)

183

Sodium, Na (mg)

2321.05

Zinc, Zn (mg)

0.92

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.61

Selenium, Se (mcg)

20.43

Vitamin A, IU (IU)

298.9

Retinol (mcg)

0

Carotene, beta (mcg)

173.85

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.1

Cryptoxanthin, beta (mcg)

6.1

Lycopene (mcg)

4318.8

Lutein + zeaxanthin (mcg)

225.7

Vitamin C, total ascorbic acid (mg)

12.2

Thiamin (mg)

0.61

Riboflavin (mg)

0.92

Niacin (mg)

1.62

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

15.25

Vitamin B-12 (mcg)

0.06

Vitamin K (phylloquinone) (mcg)

17.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.25

Cholesterol (mg)

9.15

Fatty acids, total saturated (g)

0.79

Fatty acids, total monounsaturated (g)

1.59

Fatty acids, total polyunsaturated (g)

0.85