Health Encyclopedia

Nutrition Facts

Soup, minestrone, canned, chunky, ready-to-serve, 1 cup

Protein (g)

5.11

Total lipid (fat) (g)

2.81

Carbohydrate, by difference (g)

20.74

Energy (kcal)

127.2

Sugars, total (g)

5.21

Fiber, total dietary (g)

5.76

Calcium, Ca (mg)

60

Iron, Fe (mg)

1.78

Magnesium, Mg (mg)

14.4

Phosphorus, P (mg)

110.4

Potassium, K (mg)

612

Sodium, Na (mg)

864

Zinc, Zn (mg)

1.44

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.72

Selenium, Se (mcg)

5.28

Vitamin A, IU (IU)

4279.2

Retinol (mcg)

0

Carotene, beta (mcg)

2124

Carotene, alpha (mcg)

888

Vitamin E (alpha-tocopherol) (mg)

1.61

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

14311.2

Lutein + zeaxanthin (mcg)

108

Vitamin C, total ascorbic acid (mg)

4.8

Thiamin (mg)

0.06

Riboflavin (mg)

0.12

Niacin (mg)

1.18

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

52.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

7.68

Folic acid (mcg)

21.6

Folate, DFE (mcg_DFE)

67.2

Cholesterol (mg)

4.8

Fatty acids, total saturated (g)

1.49

Fatty acids, total monounsaturated (g)

0.91

Fatty acids, total polyunsaturated (g)

0.26