Health Encyclopedia

Nutrition Facts

Luncheon meat, beef, thin sliced, 1 package 2.5 ounces

Protein (g)

13.56

Total lipid (fat) (g)

5.04

Carbohydrate, by difference (g)

0.62

Energy (kcal)

105.79

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.81

Iron, Fe (mg)

1.47

Magnesium, Mg (mg)

13.49

Phosphorus, P (mg)

119.28

Potassium, K (mg)

304.59

Sodium, Na (mg)

1003.23

Zinc, Zn (mg)

2.83

Copper, Cu (mg)

0.02

Selenium, Se (mcg)

20.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.13

Niacin (mg)

3.03

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

7.81

Vitamin B-12 (mcg)

1.82

Vitamin K (phylloquinone) (mcg)

1.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.81

Cholesterol (mg)

49.7

Fatty acids, total saturated (g)

2.08

Fatty acids, total monounsaturated (g)

2.2

Fatty acids, total polyunsaturated (g)

0.25