Health Encyclopedia

Nutrition Facts

OSCAR MAYER, Ham (water added, baked cooked 96% fat free), 1 serving (3 slices)

Protein (g)

10.27

Total lipid (fat) (g)

2.22

Carbohydrate, by difference (g)

1.15

Energy (kcal)

65.52

Sugars, total (g)

0.63

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.3

Iron, Fe (mg)

0.82

Magnesium, Mg (mg)

19.53

Phosphorus, P (mg)

146.79

Potassium, K (mg)

168.84

Sodium, Na (mg)

782.46

Zinc, Zn (mg)

1.14

Copper, Cu (mg)

0.15

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Folate, total (mcg)

2.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.52

Cholesterol (mg)

30.24

Fatty acids, total saturated (g)

0.54

Fatty acids, total monounsaturated (g)

0.73

Fatty acids, total polyunsaturated (g)

0.83