Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, Ralston TASTEEOS, 1 cup

Protein (g)

3.31

Total lipid (fat) (g)

1.67

Carbohydrate, by difference (g)

20.78

Energy (kcal)

111.44

Sugars, total (g)

1.3

Fiber, total dietary (g)

3

Calcium, Ca (mg)

99.96

Iron, Fe (mg)

8.4

Magnesium, Mg (mg)

34.44

Phosphorus, P (mg)

146.44

Potassium, K (mg)

85.96

Sodium, Na (mg)

238.84

Zinc, Zn (mg)

4.01

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.76

Selenium, Se (mcg)

13.16

Vitamin A, IU (IU)

479.08

Retinol (mcg)

143.64

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Vitamin D (IU)

37.24

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.17

Thiamin (mg)

0.47

Riboflavin (mg)

0.53

Niacin (mg)

6.73

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

186.76

Vitamin B-12 (mcg)

1.48

Vitamin K (phylloquinone) (mcg)

0.36

Folic acid (mcg)

181.44

Folate, DFE (mcg_DFE)

313.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.29

Fatty acids, total monounsaturated (g)

0.49

Fatty acids, total polyunsaturated (g)

0.52