Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, 1 cup (1 NLEA serving)

Protein (g)

2.66

Total lipid (fat) (g)

0.72

Carbohydrate, by difference (g)

22.5

Energy (kcal)

97.2

Sugars, total (g)

4.72

Fiber, total dietary (g)

2.73

Calcium, Ca (mg)

1104

Iron, Fe (mg)

22.35

Magnesium, Mg (mg)

39.3

Phosphorus, P (mg)

88.8

Potassium, K (mg)

103.2

Sodium, Na (mg)

191.7

Zinc, Zn (mg)

17.46

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

1.19

Selenium, Se (mcg)

1.17

Vitamin A, IU (IU)

500.1

Retinol (mcg)

150.3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

13.5

Vitamin D (IU)

39.9

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

60

Thiamin (mg)

2.11

Riboflavin (mg)

2.42

Niacin (mg)

26.43

Pantothenic acid (mg)

10.65

Vitamin B-6 (mg)

2.82

Folate, total (mcg)

477

Vitamin B-12 (mcg)

6.42

Vitamin K (phylloquinone) (mcg)

0.18

Folic acid (mcg)

471.3

Folate, DFE (mcg_DFE)

807

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.27