Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, WAFFELOS, 1 cup

Protein (g)

1.68

Total lipid (fat) (g)

1.26

Carbohydrate, by difference (g)

25.89

Energy (kcal)

121.5

Calcium, Ca (mg)

8.4

Iron, Fe (mg)

4.77

Magnesium, Mg (mg)

6.3

Phosphorus, P (mg)

244.5

Potassium, K (mg)

26.4

Sodium, Na (mg)

124.8

Zinc, Zn (mg)

0.24

Copper, Cu (mg)

0.03

Vitamin A, IU (IU)

1322.7

Retinol (mcg)

397.2

Vitamin C, total ascorbic acid (mg)

15.9

Thiamin (mg)

0.39

Riboflavin (mg)

0.45

Niacin (mg)

5.28

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

3.3

Vitamin B-12 (mcg)

1.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.3

Cholesterol (mg)

0