Health Encyclopedia

Nutrition Facts

Cereals, farina, enriched, cooked with water, without salt, 1 cup

Protein (g)

2.48

Total lipid (fat) (g)

0.12

Carbohydrate, by difference (g)

18.32

Energy (kcal)

84

Sugars, total (g)

0.07

Fiber, total dietary (g)

0.52

Calcium, Ca (mg)

7

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

3.5

Phosphorus, P (mg)

21

Potassium, K (mg)

22.75

Sodium, Na (mg)

3.5

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

15.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.08

Niacin (mg)

0.86

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

59.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

56

Folate, DFE (mcg_DFE)

99.75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.05