Health Encyclopedia

Nutrition Facts

Cereals, oats, instant, fortified, plain, dry, 1 packet

Protein (g)

4.34

Total lipid (fat) (g)

1.71

Carbohydrate, by difference (g)

17.92

Energy (kcal)

103.32

Sugars, total (g)

0

Fiber, total dietary (g)

3.05

Calcium, Ca (mg)

99.96

Iron, Fe (mg)

8.1

Magnesium, Mg (mg)

41.44

Phosphorus, P (mg)

99.96

Potassium, K (mg)

99.12

Sodium, Na (mg)

80.08

Zinc, Zn (mg)

0.86

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

1.02

Selenium, Se (mcg)

9.52

Vitamin A, IU (IU)

999.88

Retinol (mcg)

300.16

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

0.34

Niacin (mg)

4

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

80.08

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.9

Folic acid (mcg)

71.12

Folate, DFE (mcg_DFE)

129.92

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.3

Fatty acids, total monounsaturated (g)

0.54

Fatty acids, total polyunsaturated (g)

0.62