Health Encyclopedia

Nutrition Facts

Cereals, oats, instant, fortified, plain, prepared with water, 1 cup, cooked

Protein (g)

5.43

Total lipid (fat) (g)

2.13

Carbohydrate, by difference (g)

22.44

Energy (kcal)

128.7

Sugars, total (g)

0

Fiber, total dietary (g)

3.74

Calcium, Ca (mg)

131.04

Iron, Fe (mg)

10.16

Magnesium, Mg (mg)

53.82

Phosphorus, P (mg)

126.36

Potassium, K (mg)

124.02

Sodium, Na (mg)

105.3

Zinc, Zn (mg)

1.08

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

1.27

Selenium, Se (mcg)

11.93

Vitamin A, IU (IU)

1251.9

Retinol (mcg)

376.74

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

0.4

Niacin (mg)

4.76

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

100.62

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.17

Folic acid (mcg)

88.92

Folate, DFE (mcg_DFE)

163.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.35

Fatty acids, total monounsaturated (g)

0.67

Fatty acids, total polyunsaturated (g)

0.78