Health Encyclopedia

Nutrition Facts

Cereals, RALSTON, dry, 1 cup

Protein (g)

16.64

Total lipid (fat) (g)

2.48

Carbohydrate, by difference (g)

85.08

Energy (kcal)

402.38

Fiber, total dietary (g)

15.81

Calcium, Ca (mg)

41.3

Iron, Fe (mg)

4.96

Magnesium, Mg (mg)

179.36

Phosphorus, P (mg)

444.86

Potassium, K (mg)

462.56

Sodium, Na (mg)

12.98

Zinc, Zn (mg)

4.25

Copper, Cu (mg)

0.6

Selenium, Se (mcg)

83.43

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.64

Riboflavin (mg)

0.57

Niacin (mg)

6.16

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

70.8

Vitamin B-12 (mcg)

0.33

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

70.8

Cholesterol (mg)

0