Health Encyclopedia

Nutrition Facts

Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, 1 cup

Protein (g)

3.39

Total lipid (fat) (g)

0.48

Carbohydrate, by difference (g)

31.46

Energy (kcal)

145.2

Fiber, total dietary (g)

0.48

Calcium, Ca (mg)

0

Iron, Fe (mg)

0.48

Magnesium, Mg (mg)

9.68

Phosphorus, P (mg)

29.04

Potassium, K (mg)

53.24

Sodium, Na (mg)

539.66

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.02

Niacin (mg)

0.48

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

2.42

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.42

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.19