Health Encyclopedia

Nutrition Facts

Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt, 1 cup

Protein (g)

2.55

Total lipid (fat) (g)

0.36

Carbohydrate, by difference (g)

23.66

Energy (kcal)

109.2

Fiber, total dietary (g)

0.36

Calcium, Ca (mg)

0

Iron, Fe (mg)

0.36

Magnesium, Mg (mg)

7.28

Phosphorus, P (mg)

21.84

Potassium, K (mg)

40.04

Sodium, Na (mg)

405.86

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.03

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.02

Niacin (mg)

0.36

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

1.82

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.82

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.15